From Our Farm to Your Table - Discover Fresh Ideas
Ingredients: Smoked catfish, afang leaves, waterleaf, palm oil, crayfish, onions, seasoning cubes, pepper, salt
Instructions: Heat palm oil, add onions and crayfish. Add waterleaf and cook until soft. Add smoked catfish and afang, season, and simmer.
Farm Smart: Use leftover veggie peels as compost for your home garden!
Ingredients: Eggs, ripe plantain, onion, green pepper, salt, curry, thyme
Instructions: Beat eggs and mix in diced plantain and vegetables. Pour into muffin tins and bake for 20 minutes at 180°C.
Save your egg shells — dry and crush them to enrich garden soil.
Ingredients: Chicken strips, suya spice, lettuce, tomatoes, onions, flatbread, mayo/ketchup
Instructions: Season chicken with suya spice, sauté, then wrap in flatbread with veggies and sauce. Grill lightly before serving.
Reuse leftover chicken for sandwiches or fried rice — no waste!
